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How to burn fat with bodyweight exercises

With bodyweight exercises, you can burn fat much faster. In bodyweight exercises, you cram lots of work into a short period. You get very minimal rest. It helps you to burn more calories. Your heart rate goes up. These exercises can burn about 30 percent more calories per minute than if you run on a treadmill. Here are five body weight exercises that are very effective in burning fat.

1. Jumping Jacks

It will help you burn your fat. It is an excellent also a good way to warm up and prepare your body for other exercises. By doing jumping jacks before other exercises, you will burn fat more.

2. Squats

It is a very effective exercise as it involves many muscles. All you need to do is stand with your feet shoulder-width apart. You need to keep your heels on the ground and lower your body by pushing your hips back. You should bend your knees unless the thighs are parallel to the floor. Pause for a while and then quickly get up again.

3. Push-Ups

This is a good upper body exercise. It helps to develop strength and is safe for the shoulders. You can do a lot of variations of this exercise.

4. Burpees

This exercise helps to build strength and burns calories. Here, you need to go into the squat position. Then reach your hands out and onto the floor that is in front of you. Put your feet into a push-up position. Then quickly return your feet to the squat position. You should jump up into the air as high as possible and get back to the squat position. This is a high-intensity workout. It improves your metabolism besides burning calories.

5. Jumping Rope

It is a great warmup exercise. You can make this simple exercise more intense by doing it quicker and longer. This way you will burn a lot of calories.

All these exercises challenge your body. It works on various muscles simultaneously. You work out more and so burn fatter with these bodyweight exercises.

Do these five exercises every morning and feel better the rest of the day

It is necessary for everyone to do a simple set of functional exercises every morning. This will make them feel better for the rest of the day. Here are five essential exercises that you must do every morning. You can increase the timing of each move or add some variations to the steps if you want to.

1. Walk-Out Push-Up


This exercise targets many muscle groups and so accelerates the heart rate. You should first stand with your feet about hip-width distance apart. Now fold forward at the hips, and reach your hands to the floor. Once your hands touch the floor, walk them forward slowly until your spine is in a neutral position. You will now be in the push-up starting position. Do a full push-up and walk your hands backward close to your feet, then roll your spine up slowly to get back to the starting position.

2. Standard Squat


Your brain becomes active with this exercise. In a squat, you first need to stand tall with your feet a little apart. Your feet must completely be on the ground with your core tight and spine straight. You should look straight in front so that your neck is in line with your spine. All these adjustments require some thinking. Put your hands out in front and slowly begin to squat down, just the way you sit in a chair. You should stay in your squat position for some time and then come back to the starting position.

3. Hip Bridge


Here also, the brain is actively engaged. The move consists of foot placement, breathing, and weight distribution. The toes remain on the floor, and the glutes and hamstrings engage and elongate the hips while your body changes direction.

4. Jumping Jacks


It is an excellent way to wake up your feet in the morning. All you need to do is spread your hands and legs and simply jump. Repeat the movement a few times. This exercise also works for multiple muscle groups and increases your heart rate.

5. Plank


This involves pushing, pulling, holding and carrying. Many muscles are used in this exercise. It teaches you how to stabilize the rib cage and glueo-hip area.

You should spend five minutes every morning doing these exercises. It will provide sufficient blood flow to your muscles, improve your metabolism and lubricate your joints. These exercises will also improve the strength you need to function in life.