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How to burn fat with bodyweight exercises

With bodyweight exercises, you can burn fat much faster. In bodyweight exercises, you cram lots of work into a short period. You get very minimal rest. It helps you to burn more calories. Your heart rate goes up. These exercises can burn about 30 percent more calories per minute than if you run on a treadmill. Here are five body weight exercises that are very effective in burning fat.

1. Jumping Jacks

It will help you burn your fat. It is an excellent also a good way to warm up and prepare your body for other exercises. By doing jumping jacks before other exercises, you will burn fat more.

2. Squats

It is a very effective exercise as it involves many muscles. All you need to do is stand with your feet shoulder-width apart. You need to keep your heels on the ground and lower your body by pushing your hips back. You should bend your knees unless the thighs are parallel to the floor. Pause for a while and then quickly get up again.

3. Push-Ups

This is a good upper body exercise. It helps to develop strength and is safe for the shoulders. You can do a lot of variations of this exercise.

4. Burpees

This exercise helps to build strength and burns calories. Here, you need to go into the squat position. Then reach your hands out and onto the floor that is in front of you. Put your feet into a push-up position. Then quickly return your feet to the squat position. You should jump up into the air as high as possible and get back to the squat position. This is a high-intensity workout. It improves your metabolism besides burning calories.

5. Jumping Rope

It is a great warmup exercise. You can make this simple exercise more intense by doing it quicker and longer. This way you will burn a lot of calories.

All these exercises challenge your body. It works on various muscles simultaneously. You work out more and so burn fatter with these bodyweight exercises.